At such uncertain times, it’s natural for people to feel stressed, worried, and overwhelmed. If you’ve been feeling these emotions for the past days, weeks, or months, you need to take a break or even seek psychiatric services in Duluth, Minnesota.
At Northern Waters Clinic, a provider of mental health care in Minnesota, we’ve listed some self-care tips for your physical and mental health that you can use.
Physical health:
– Set a time every day to exercise.
– Eat healthy, well-balanced meals and drink plenty of water.
– Take breaks from watching the news.
– Try to do the activities you enjoy at home, such as reading, painting, or gardening.
– Aim to get seven or eight hours of sleep every night.
Mental health:
– Focus your mind on the things you can control.
– Set and maintain a routine when you’re at home.
– Make time to connect with your family and friends online.
– Connect with your community- or faith-based organizations online.
– Talk to mental health professionals about your concerns and how you’re feeling.
Do you need support for your mental health Duluth, Minnesota? If so, please do not hesitate to reach out to us. You can set an appointment today so you can talk to our team.
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