Smart Strategies to Handle Anxiety Like a Pro
Handling anxiety is never easy because your mind is your enemy. Having persistent anxiety attacks may leave one disoriented and feeling like it’s the end of the world. Often, anxiety can be treated with medication and counseling, such as cognitive-...
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Achieving Healthy Coping Mechanisms
Managing emotional difficulties can be challenging, not just for the individual but the people around them. Our actions do not only affect us. Everything that we do impacts the lives of others, especially those closest to us. We understand your desir...
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Making Self-Care a Mainstream Practice
There is an epidemic of anxiety and depression that each one of us should have some sort of self-care. Make no mistake—self-care isn’t synonymous with being selfish or self-indulgence. Mental health professionals recommend it to be part of how we...
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Tips to Help Manage Stress for Better Mental Health
If you’re experiencing high levels of stress, it could affect your entire body, mentally as well as physically. Stress narrows your ability to think clearly, causes frequent mood swings, and weakens your immune system. Talk to mental health profess...
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Where to Go for Help for Your Mental Health
If you think you or someone you know might have mental health problems, you should get help from mental health professionals (such as a psychologist or a clinical social worker). Like many other medical conditions, seeking help early will help you fi...
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Self-Care for Your Mental Health Amid a Pandemic
At such uncertain times, it’s natural for people to feel stressed, worried, and overwhelmed. If you’ve been feeling these emotions for the past days, weeks, or months, you need to take a break or even seek psychiatric services in Duluth, Minnesot...
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