Tag Archives: Professional Psychiatrists
Making Self-Care a Mainstream Practice
There is an epidemic of anxiety and depression that each one of us should have some sort of self-care. Make no mistake—self-care isn’t synonymous with being selfish or self-indulgence. Mental health professionals recommend it to be part of how we...
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Reasons Behind Mental Stress
There’s no denying that the COVID-19 pandemic has taken a toll on all of us. Living in this fast-paced world, worrying about your health on top of your everyday struggles can be a bit overwhelming and exhausting, resulting in a mental breakdown...
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