Our providers are equipped to offer secure, private mental health care through telehealth technology

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Smart Strategies to Handle Anxiety Like a Pro


Handling anxiety is never easy because your mind is your enemy. Having persistent anxiety attacks may leave one disoriented and feeling like it’s the end of the world.

Often, anxiety can be treated with medication and counseling, such as cognitive-behavioral therapy. These are delivered by mental health professionals who dedicate themselves to improve an individual’s lifestyle and reduce their anxiety levels.

As an agency specializing in psychiatry in Duluth, anxiety can also be managed by these smart strategies:

  • Exercising
  • Painting
  • Eating your favorite dessert
  • Meditating or journaling
  • Watching funny videos online or listening to music

Eating the food you love and listening to your favorite music can help produce dopamine, commonly known as the feel-good hormone. On the other hand, exercising, meditating, spending time with nature, or painting produces serotonin, which is the mood stabilizer.

As an advocate for mental health care in Minnesota, we suggest seeking medical help when your anxiety attacks become more unbearable. The suggestions mentioned above are only some of the relaxing activities that can help in easing them. These shouldn’t be used as alternatives for treatment.

Thus, if you are looking for a trusted provider of psychiatric services in Hermantown, Minnesota, call us.

Northern Waters Clinic has a group of psychiatrists that offers mental health care services. We combine our expertise in psychiatric services and our advocacy to provide an alternative setting for our patients to experience better treatment options.

Seek a different kind of care and experience the same. Learn more about the services we provide here on our website.

You can also visit our clinic if you have concerns. Should you have other questions in the meantime, don’t hesitate to contact us.

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